Browsing Tag

mindful breathing

2 posts
group mindful breathing routines

Mindful Breathing Exercises You Can Do Together

Jump into simple mindful breathing exercises to strengthen your bond and discover how shared calm moments can transform your relationship.
mindful breathing alleviates anxiety

Battling Anxiety: How Mindful Breathing Got Me Through My Worst Days

Taking a deep breath can transform your anxiety, but how exactly did mindful breathing get me through my worst days?